Olive Garden Nutrition, Allergen Menu & Gluten-Free Options 2025

Olive Garden is known for its creamy pastas, endless breadsticks, and fresh salads from complete menu. But if olive garden nutrition, the Olive Garden allergen menu, or Olive Garden gluten-free menu matter to you, knowing what’s on your plate is key.

For a lighter choice, the Zuppa Toscana soup is just 220 calories per bowl and full of flavor. Those looking for Olive Garden gluten-free options can go for the Herb-Grilled Salmon with broccoli, sitting at 460 calories. And if allergies are a concern, the Olive Garden allergen menu breaks down every dish, so there are no surprises.

Olive Garden Nutrition Guide

Appetizers

DishCaloriesFat (g)Carbs (g)Protein (g)Sodium (mg)
Mozzarella Sticks6403956161,250
Spicy Shrimp Scampi Fritta1,0305583392,670
Crispy Risotto Bites5203243131,250
Calamari1,1007376242,000

Soups

DishCaloriesFat (g)Carbs (g)Protein (g)Sodium (mg)
Chicken Gnocchi Soup4902647161,420
Pasta e Fagioli Soup3301148121,200
Zuppa Toscana Soup4903234151,480

Also, check the complete Olive Garden Soup menu November 2025.

Olive Garden Gluten free menu

Salads

DishCaloriesFat (g)Carbs (g)Protein (g)Sodium (mg)
House Salad15010142420
Caesar Salad3302898890
Italian Salad250191191,000

Pastas

DishCaloriesFat (g)Carbs (g)Protein (g)Sodium (mg)
Fettuccine Alfredo1,4809191312,100
Spaghetti with Marinara Sauce62010109141,220
Lasagna Classico1,1206084552,000
Shrimp Scampi1,0405679412,550

Also, check the complete Olive Garden Pasta menu November 2025.

Entrees

DishCaloriesFat (g)Carbs (g)Protein (g)Sodium (mg)
Chicken Parmigiana1,22071100592,500
Grilled Chicken Caesar Salad7404711431,350
Tour of Italy2,090116156694,110

Desserts

DishCaloriesFat (g)Carbs (g)Protein (g)Sodium (mg)
Tiramisu48025596250
Lemon Cream Cake51030585380
Chocolate Brownie Lasagna9605110712350

Also, check the complete Olive Garden Dessert menu November 2025.

Specialty Entrees

DishCaloriesFat (g)Carbs (g)Protein (g)Sodium (mg)
Tuscan Grilled Chicken57022661880
Sizzling Sirloin & Spinach1,0807935601,740
Steak & Lobster1,2908134821,600
Salmon with Garlic630357701,070

Beverages

DishCaloriesFat (g)Carbs (g)Protein (g)Sodium (mg)
Soft Drink (Regular)150041055
Soft Drink (Diet)000040
Iced Tea (Unsweetened)000010
Lemonade250065030

Also, check the complete Olive Garden Drinks menu November 2025.

Sides

DishCaloriesFat (g)Carbs (g)Protein (g)Sodium (mg)
Garlic Mashed Potatoes340203551,100
Steamed Broccoli50110460
Crispy Parmesan Zucchini20015154540
Fried Mozzarella250191310700

Lunch Specials

DishCaloriesFat (g)Carbs (g)Protein (g)Sodium (mg)
Chicken Alfredo1,0606560391,810
Marinara Spaghetti64010109141,220
Four Cheese Ravioli9404998221,250

Also, check the complete Olive Garden Lunch menu November 2025.

@lowkarbkhaleesi ✨️ How to keep it low carb at Olive Garden Temptation is at its highest when surrounded by pasta & bread.. but follow these tips and you can do it! 1. Order non breaded meat – salmon, chicken, steak 2. Pick a green veggie for the side – broccoli, salad, zucchini, asparagus 3. Skip the breadsticks and croutons If a dish comes with pasta, I just ask that they substitute broccoli instead. You still get all the flavor from the sauce! #olivegarden #lowcarbideas #myorder #healthyfastfood #bread #veggiepasta #carbonara #ketopage #easymeal ♬ La Valse des Niglos – Cafe Accordion Orchestra

Olive Garden Gluten Sensitive Menu

Zuppa Toscana

Zuppa Toscana

$11.29 | 220 Cal

Famous House Salad without croutons

Famous House Salad without croutons

$11.29 | 110 Cal

Grilled Chicken Parmigiana

Grilled Chicken Parmigiana

$25.99 | 810 Cal

Herb-Grilled Salmon

Herb-Grilled Salmon

$30.29 | 610 Cal

6 oz Sirloin

6 oz Sirloin

$27.49 | 480 Cal

Rotini Pasta with Marinara

Rotini Pasta with Marinara

$17.99 | 530 Cal

Rotini Pasta with Meat Sauce

Rotini Pasta with Meat Sauce

$17.99 | 680 Cal

Grilled Chicken with Rotini Pasta & Marinara (kids)

Grilled Chicken with Rotini Pasta & Marinara (kids)

$10.98 | 430+100 Cal

Rotini with Marinara (kids)

Rotini with Marinara (kids)

$7.99 | 260+ Cal

Rotini with Meat Sauce (kids)

Rotini with Meat Sauce (kids)

$7.99 | 340+ Cal

Olive Garden Gluten free menu with prices

Customer Service

Official Olive Garden’s resources:

Official Social Links

FAQ’s

Yes, Olive Garden provides a gluten-sensitive menu featuring items like:​

  • For the little ones, there’s Grilled Chicken with Rotini & Marinara or Rotini with Meat Sauce. These kid-friendly dishes come with sides like grapes or broccoli. ​
  • Herb-Grilled Salmon: A seasoned salmon fillet served with a side of broccoli.​
  • 6 oz Sirloin: A juicy steak option for meat lovers.​
  • Famous House Salad: Crisp greens, tomatoes, and olives. Just ask them to hold the croutons.​
  • Zuppa Toscana Soup: A hearty blend of potatoes, Italian sausage, and kale in a creamy broth.​
  • Gluten-Free Rotini with Marinara or Meat Sauce: Enjoy pasta night without the gluten worries.​

Gluten-free pasta is cooked and held separately until ordered. At that time, it is added directly to the sauté pan to avoid cross contact with other pasta or pasta water. ​

While efforts are made to prevent cross-contact, Olive Garden does not have a separate fryer for gluten-free items. Therefore, fried foods may come into contact with gluten-containing ingredients. ​

Yes, Olive Garden offers an Allergen Guide that details which menu items contain common allergens like dairy, nuts, shellfish, and more. This guide helps guests make informed dining choices based on their dietary needs. ​

Unfortunately, Olive Garden’s signature breadsticks are not gluten-free, as they contain wheat. Currently, there isn’t a gluten-free version available.​

The Italian salad dressing at Olive Garden does not contain gluten-containing ingredients. However, gluten is present in the facility where the dressing is made. Guests avoiding gluten should request their salad without croutons. ​

No, Olive Garden does not have a separate fryer at this time. This means any food that is in the fryer can come in contact with most of the major allergens, including wheat (and gluten), shellfish, dairy, soy, and egg. ​

Olive Garden’s gluten-free pasta is made using brown rice flour as the primary ingredient, giving it an even better pasta texture. It is cooked and held separately until ordered to avoid cross-contact with other pasta. ​

es, Olive Garden offers gluten-free options for children, including:​

  • Grilled Chicken with Rotini Pasta & Marinara: Grilled chicken served with gluten-free rotini pasta and marinara sauce.​
  • Rotini with Marinara: Gluten-free rotini pasta served with marinara sauce.​
  • Rotini with Meat Sauce: Gluten-free rotini pasta served with meat sauce.​
  • waytobeglutenfree.com

These kids’ meals are served with a side of grapes or broccoli and include 1% low-fat milk for children under 12.

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