Olive Garden Nutrition, Allergen Menu & Gluten-Free Options 2025
Olive Garden is known for its creamy pastas, endless breadsticks, and fresh salads from their complete menu. But if olive garden nutrition, the Olive Garden allergen menu, or Olive Garden gluten-free menu matter to you, knowing what’s on your plate is key.
Take the Chicken Alfredo, a fan favorite. A single serving has 1,570 calories, with 100g fat, 95g carbs, and 89g protein, priced around $20.49. It’s rich, indulgent, and definitely a meal to plan around.
For a lighter choice, the Zuppa Toscana soup is just 220 calories per bowl and full of flavor. Those looking for Olive Garden gluten-free options can go for the Herb-Grilled Salmon with broccoli, sitting at 460 calories. And if allergies are a concern, the Olive Garden allergen menu breaks down every dish, so there are no surprises.
Olive Garden Nutrition Guide
Appetizers
| Dish | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Mozzarella Sticks | 640 | 39 | 56 | 16 | 1,250 |
| Spicy Shrimp Scampi Fritta | 1,030 | 55 | 83 | 39 | 2,670 |
| Crispy Risotto Bites | 520 | 32 | 43 | 13 | 1,250 |
| Calamari | 1,100 | 73 | 76 | 24 | 2,000 |
Soups
| Dish | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Chicken Gnocchi Soup | 490 | 26 | 47 | 16 | 1,420 |
| Pasta e Fagioli Soup | 330 | 11 | 48 | 12 | 1,200 |
| Zuppa Toscana Soup | 490 | 32 | 34 | 15 | 1,480 |
Also, check the complete Olive Garden Soup menu March 2025.
Salads
| Dish | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|
| House Salad | 150 | 10 | 14 | 2 | 420 |
| Caesar Salad | 330 | 28 | 9 | 8 | 890 |
| Italian Salad | 250 | 19 | 11 | 9 | 1,000 |
Pastas
| Dish | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Fettuccine Alfredo | 1,480 | 91 | 91 | 31 | 2,100 |
| Spaghetti with Marinara Sauce | 620 | 10 | 109 | 14 | 1,220 |
| Lasagna Classico | 1,120 | 60 | 84 | 55 | 2,000 |
| Shrimp Scampi | 1,040 | 56 | 79 | 41 | 2,550 |
Also, check the complete Olive Garden Pasta menu March 2025.
Entrees
| Dish | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Chicken Parmigiana | 1,220 | 71 | 100 | 59 | 2,500 |
| Grilled Chicken Caesar Salad | 740 | 47 | 11 | 43 | 1,350 |
| Tour of Italy | 2,090 | 116 | 156 | 69 | 4,110 |
Desserts
| Dish | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Tiramisu | 480 | 25 | 59 | 6 | 250 |
| Lemon Cream Cake | 510 | 30 | 58 | 5 | 380 |
| Chocolate Brownie Lasagna | 960 | 51 | 107 | 12 | 350 |
Also, check the complete Olive Garden Dessert menu March 2025.
Specialty Entrees
| Dish | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Tuscan Grilled Chicken | 570 | 22 | 6 | 61 | 880 |
| Sizzling Sirloin & Spinach | 1,080 | 79 | 35 | 60 | 1,740 |
| Steak & Lobster | 1,290 | 81 | 34 | 82 | 1,600 |
| Salmon with Garlic | 630 | 35 | 7 | 70 | 1,070 |
Beverages
| Dish | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Soft Drink (Regular) | 150 | 0 | 41 | 0 | 55 |
| Soft Drink (Diet) | 0 | 0 | 0 | 0 | 40 |
| Iced Tea (Unsweetened) | 0 | 0 | 0 | 0 | 10 |
| Lemonade | 250 | 0 | 65 | 0 | 30 |
Also, check the complete Olive Garden Drinks menu March 2025.
Sides
| Dish | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Garlic Mashed Potatoes | 340 | 20 | 35 | 5 | 1,100 |
| Steamed Broccoli | 50 | 1 | 10 | 4 | 60 |
| Crispy Parmesan Zucchini | 200 | 15 | 15 | 4 | 540 |
| Fried Mozzarella | 250 | 19 | 13 | 10 | 700 |
Lunch Specials
| Dish | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Chicken Alfredo | 1,060 | 65 | 60 | 39 | 1,810 |
| Marinara Spaghetti | 640 | 10 | 109 | 14 | 1,220 |
| Four Cheese Ravioli | 940 | 49 | 98 | 22 | 1,250 |
Also, check the complete Olive Garden Lunch menu March 2025.
@lowkarbkhaleesi ✨️ How to keep it low carb at Olive Garden Temptation is at its highest when surrounded by pasta & bread.. but follow these tips and you can do it! 1. Order non breaded meat – salmon, chicken, steak 2. Pick a green veggie for the side – broccoli, salad, zucchini, asparagus 3. Skip the breadsticks and croutons If a dish comes with pasta, I just ask that they substitute broccoli instead. You still get all the flavor from the sauce! #olivegarden #lowcarbideas #myorder #healthyfastfood #bread #veggiepasta #carbonara #ketopage #easymeal ♬ La Valse des Niglos – Cafe Accordion Orchestra
Olive Garden Gluten Sensitive Menu
Zuppa Toscana
$11.29 | 220 Cal
Famous House Salad without croutons
$11.29 | 110 Cal
Grilled Chicken Parmigiana
$25.99 | 810 Cal
Herb-Grilled Salmon
$30.29 | 610 Cal
6 oz Sirloin
$27.49 | 480 Cal
Rotini Pasta with Marinara
$17.99 | 530 Cal
Rotini Pasta with Meat Sauce
$17.99 | 680 Cal
Grilled Chicken with Rotini Pasta & Marinara (kids)
$10.98 | 430+100 Cal
Rotini with Marinara (kids)
$7.99 | 260+ Cal
Rotini with Meat Sauce (kids)
$7.99 | 340+ Cal
Customer Service
Official Olive Garden’s resources:
- Office: 1000 Darden Center Drive, Orlando, Florida, 32837
- Contact Number: +1(407) 245-4000
- Official Website: olivegarden.com
- Locations: olivegarden.com/locations
- App: Olive Garden App
- Coupons: Olive Garden Coupons
- Specials & Deals: Olive Garden Specials
- Support: olivegarden.com/contact-us
- Careers: jobs.olivegarden.com
